Want to Lose Weight? Try the Popular Heart Healthy South Beach Diet!




The South Beach Diet is very popular with people who want to lose weight, but not to count carbohydrates, fat grams, and any thing else! This diet is a great alternative to these sometimes unhealthy means of weight loss. The South Beach Diet you can eat in a healthy way and not completely cut out all your favorite food items, which in the long run makes it almost impossible to meet, again leaving you frustrated with your attempt to lose weight. The South Beach Diet works by changing the way you eat more healthy choices, you will feel good and increase your energy. This diet focuses on good carbohydrates and fats, so you do not crave all those bad carbohydrates and fats, which are against you in reaching your diet goals and leave you hungry all the time.

The South Beach Diet is divided into three phases. The first is designed to help your diet to one that is filled with eating healthy lean meats such as beef, lamb, pork, beef, chicken, fish and seafood. All meat should be broiled or baked, not fried, and should not be coated with breading or crumbs; these extra carbohydrates and calories that you are trying to avoid. Many vegetables, nuts, eggs, and low fat or fat-free cheeses are also allowed, as long as they are not coated with something extra calories. Vegetables should be steamed and plain, no sauces or butter yet. the first phase of the South Beach diet is the most limited, and you can not have bread or baked goods of any kind, rice, pasta, potatoes, fruit, candy, ice, sugar or alcohol. You can sugar-free treats, but they should be limited to seventy-five calories per day. I know what you think, do not get discouraged. This part of the diet only lasts the first two weeks, and is designed to use only your body with good carbohydrates to jump start your weight loss and eradicate your craving.

In phase two, you can slowly add back in sweet potatoes, wild or brown rice, whole grain bread and cereals, fresh fruit, and red or white wines. You should avoid vegetables such as carrots, beets, white potatoes, corn and because of their high sugar, and fruits such as bananas, pineapple, raisins, and watermelon. Some other foods that will slow your weight loss efforts including biscuits, cakes, sweet pastries and ice cream. These should be kept to an absolute minimum if you them all. You should stick to the second phase until you reach your target weight, you can begin phase three or the maintenance phase. This is where you continue to practice good eating habits you have learned and maintain your weight. The South Beach Diet is heart healthy and is designed to teach dieters how to lose weight effectively and keep it off for their lives. Jojo no dieting! Photobucket

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