Top 7 diets

The Beverly Hills Diet

The Beverly Hills diet is a strict diet, but it may be a quick weight loss. General dietary benefits of the natural chemical reaction of food consumed. The diet is very restrictive, such as proteins must deal with protein and carbohydrates with carbohydrates alone. Since all the strict diet, this diet is considered very effective.

Grapefruit Diet

Grapefruit diet is perfect for obese people. This diet is a combination of a low-calorie and low fat diet with added grapefruit.

South Beach Diet

Certainly this diet is one of the most effective and successful diets for those who refuse. It is easy to follow diet, because it is not a low-fat or low-carb diet. Everything you need to do is to consume the right amount of fats and carbohydrates. Diet is based on the glycemic index. You do not starve because you have to eat three healthy meals per day together with some healthy snacks. The catch is correctly chosen products.

Cabbage Soup Diet

This diet is very popular and fit in the top 7. Basics of this diet is a cabbage soup and the nice thing is that you lose weight immediately with a condition - you must stick to this diet for 7 days. The dark side of this diet is the low amount of calories.

Atkins Diet

Everyone in the diet should have heard of Atkins diet. Basically, this diet eliminates carbohydrates from your diet and is considered as low-carbohydrate diet. Apart from the enormous popularity and effectiveness but also you can eat as much fat and protein you want. Anyway, it is recommended that a study as this diet is suitable for your body.

Metro Station Diet

Subway sandwiches with low fat content can help you to lose weight. Well, at least you do not win each. It is also a known diet of the top 7 diets.

3-Day Diet

3-day diet is very popular indeed. Diet is effective if you for 3 days. You can end with a significant weight loss. Photobucket

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