The South Beach Diet and Weight Loss Programs

What is the South Beach diet?

Developed by cardiologist Dr. Arthur Agatston, the South Beach Diet itself described as "not low fat or low-carb", but rather a method that teaches followers to rely on the "right" carbs and "right" fats.

Like the Atkins diet, this plan is divided into phases: Phase One lasts 14 days and is the highest. Normal size portions of lean protein are allowed, as well as vegetables, nuts, cheese and eggs

What is the The South Beach Diet Like?

This diet focuses on a healthy balance between carbohydrates and fats - good carbs and fats.

Dr. Agatston says decreasing the bad carbs will help you metabolize what you eat more effectively and will also improve insulin resistance, leading to weight loss.

The South Beach Diet you consume more low-glycemic carbohydrates, or good carbs, like whole grains and vegetables. These are gradually being incorporated into the bloodstream and thus do not lead to spikes in your sugar / insulin cycle.

Dr. Agatston believes that excess consumption of so-called "bad carbohydrates", such as the rapidly absorbed carbohydrates found in foods with high glycemic index, creates an insulin resistance syndrome-an impairment of the hormone insulin's ability to properly process fat or sugar . In addition, he believes along with many physicians that excess consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular disease. To prevent these two conditions, Agatston diet minimizes consumption of bad fats and bad carbohydrates and encourages increased consumption of good fats and good carbohydrates.

Surprisingly, the weight loss benefits of this diet is a secondary outcome, they were not the original intention. Dr. Agatston designed his diet to help his cardiac patients maintain a healthy lifestyle and lose weight. Many patients began to report positive weight loss he decided he was on something and quickly dashed lines from the book.

You work the diet in three phases, initially restrict certain foods and then restore them to your diet.

In phase 1, which lasts 14 days you most of the carbohydrates from your diet and instead you eat protein rich foods such as lean meat, chicken, fish, nuts, cheese, eggs, vegetables and olive oil.

Craving for bad carbohydrates should be eliminated by the end of this phase.

The second phase lasts until you reach your target weight and is less restrictive than Phase 1. Shooting in the loss of one to two pounds per week.

You can eat good carbohydrates like whole grain bread, sweet potatoes, brown rice, pasta and fruit. You can also chocolate and wine in moderate quantities.

Once your goal weight you uitrijdt. The diet part of your lifestyle, your eating complex carbohydrates weather and carb craving should be gone.

South Beach Diet - Effectively Changing Eating Habits to lose weight

The development of the South Beach Diet, Dr. Agatston reduces the consumption of believes "bad carbohydrates". These carbs quickly absorbed by the body and have a high glycemic index, in the long run, there is insulin resistance. This means that the insulin takes to process fat or sugar in the right way. He is also a very critical look at saturated fat and trans fat, these two are the main factors contributing to cardiovascular disease. The South Beach Diet emphasizes on reducing the consumption of "bad fats and bad carbohydrates" and of course increases the consumption of good fats and good carbohydrates.

What are the pros to the South Beach diet?

In today's dieting world where low-carb, high fat diets are in fashion, it's good to see that a diet that recommends eating fewer foods packed with saturates and replacing some of these foods with heart-healthy monounsaturates . Diets based on eating low GI foods are increasingly popular, and generally recommend that you use 'de-junk "your diet and cut down on carb-rich foods that are packaged with other nutrients, such as white bread, cereals and sugar candy. Photobucket

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