Planning for South Beach Diet? Tips for you

South Beach Diet is the delicious, doctor-planned, perfect diet plan for fast and healthy weight loss. The meals at the South Beach Diet made healthy combination of carbohydrates, proteins and fats. The South Beach diet encourages three meals per day, as well as a regular healthy snacks. The South Beach Diet teaches a way of life where you are on the right carbohydrates and fats to eat, without the bad carbohydrates and fats. The South Beach Diet will lead you to eat right to become healthier and enjoy weight loss in just two weeks.

The South Beach Diet consists of three phases. In order for the South Beach diet, have a strong initial phase, followed by a long-term plan to eat. During Phase 1, the majority of carbohydrate foods forbidden to give your body a complete rest from fluctuating blood sugar and insulin levels. The Phase 1 for a period of 2 weeks, and you can expect a rapid weight loss in this phase. During Phase 2, many of the banned foods reintroduced in the diet. Phase 2 should be continued until you have reached your goal weight. During the phase-3-, varieties of foods are responsible for maintaining your weight. It is recommended that the Phase 3 for the rest of your life.

South Beach Diet requires determination and will power. South Beach Diet is not just for people who wish to lose weight, but also for people who have to reduce cholesterol and the risk of cardiovascular problems.

If you are planning for South Beach diet, then here are some tips for you: Drink at least 8 glasses of water daily. Drink decaffeinated beverages such as club soda, tea, coffee, or decaffeinated sugar-free soda. Avoid the intake of caffeine-containing beverages. Exercise is not mandatory, while South Beach Diet plan, but exercise can help make your weight loss. Take a multivitamin and mineral supplement daily. Both men and women under 50 years may be 500 mg of calcium and women over the age of 50 can be of 1,000 milligrams of calcium per day.

When you start adding foods in your diet during Phase 2 of the South Beach Diet plan, keep a low glycemic index (GI) foods such as apples, grapefruit, berries, high-fiber cereal, bread and wholegrain products .

South Beach diet requires willpower and determination. Those who like to eat highly processed foods and saturated fat foods have a thorough change in their eating habits, to South Beach Diet.

Avoid bread, rice, potatoes, pasta, fruit, milk, sweets, cakes, biscuits, ice cream, sugar and alcohol during the phase-1. Instead, low GI vegetables such as broccoli and cabbage, lean meat, fish, chicken, eggs, nuts, low-fat cheese, olives and oil during the Phase 1 In Phase 2, the low GI carbohydrate foods including most fruits, wholegrain cereals, Granary bread, pasta and low-fat milk. In Phase 3, the greater variety of foods.

South Beach diet plan not only helps to lose weight, but also reduces the risk of cardiovascular problems. Get ready to eat in a way that will change, that your health in a positive direction, while still enjoying every day, with delicious food South Beach diet. Photobucket

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