Choosing the Diet That's Right for You




So you want something less weight. Dieting is typically one of the first resources we tap in to the treatment of light or extremely overweight. You begin to research different diets and realize that so much! How do you choose which diet is right for you and the healthiest way to shed the pounds?
One of the more popular diets is the South Beach diet. You probably have friends or family who have tried this diet and I'm sure you've seen in your local food store that proudly claim to South Beach diet-friendly. But what is the South Beach diet? It is based on the glycemic index, which ranks foods according to their glycemic load. This diet focuses on a balance between carbohydrates and fats and is divided into three phases. During the three phases, you have specific foods that are allowed as a meal plan to follow. The last phase is designed as a lifestyle change - something you do for the rest of your life to the weight.
Another diet that is creating buzz is the Atkins diet. This diet is based on the theory that the way your body processes the carbohydrates you eat causes you to gain weight. So this is a low-carb, high protein diet is to re-train your body to process carbohydrates without fat. This, like the South Beach diet is a lifestyle change.
Sugar Busters is a diet that is making headlines in the dieting world. If you decide to Sugar Busters diet, you will be cutting all sugars from your diet and instead eat lean protein rich foods like vegetables. This, again, is a diet that is intended to be followed for the rest of your life. This is not a single, short diet to lose that five pounds that will not disappear.
With so many choices, how do you know who will have a positive effect on your body? There are dozens of diet plans, and they all claim to be healthy and effective. New TV-U is a place you can visit often for the best dietary advice. The New You TV staff is expert in the field of health and reflects this in their articles and videos. You are sure to provide the most accurate advice from New You TV. Photobucket

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